Blog and News | Flow and the Dane

What’s so special about tango?

Tango is a unique dance because it’s not just a dance, it’s a rich culture and a worldwide community. And tango is accessible to...

Flow & The Dane: Your Destination for Tango and Pilates

Are you looking for a place to learn tango and improve your Pilates skills? Look no further than Flow & The Dane. This boutique-like...

CAN YOU LOSE WEIGHT DOING PILATES

Yes, you can lose weight doing Pilates. People frequently struggle to find strategies to maintain a normal weight range, practise healthy...

Why Pilates Can Be A Great Resolution For The New Year?

As we enter the New Year, many of us make resolutions to improve our health and well-being. If you're looking for a new form of exercise...