Our Classes at Flow and the Dane

Get to know pilates on reformer + more & meet your instructor - 45 min

Get fit and feel amazing with mat pilates group classes for all levels...

Individual & undivided attention to all your needs for the best result

Individual sessions for 2 or 3 people on pilates equipment

A fantastic introduction to Argentine tango. Start dancing in 6 weeks!

This course will take you from being a recent beginner to dancing conf...

Regular classes for Intermediate-Advanced Dancers

Weekly training sessions - 2 classes each week - all roles & levels

Individual tango classes for leaders and followers at any level

Go deep, get challenged, explore and explode the paradigms.