Pilates is a low-impact high-efficiency practice with a solid track record of helping people get rid of back and joint pain, improve posture, restore body after injuries and get lean. Pilates is one of the best ways to invest into your well-being and health. Find out more

Pilates helps you organise your body in the most efficient way and gets you stronger. The system works with strength and stretch at the same time, so you will feel and look more powerful while seeing your muscles elongated, and your whole body taller and leaner.

Are you ready to try? We offer a 45min one-on-one introduction session for just £40 so you can get to know pilates apparatus and approach, meet your instructor, and see what you can achieve. We offer discounted packages if you want to continue afterwards.

We know how to help you: your instructor Olga is trained to work with injuries and overcoming fear of pain to achieve results. She herself uses pilates to help fix her spine disk hernia and torn meniscus. We train complete beginners and experienced movers alike.

Flow and the Dane is a beautifully designed, fully equipped pilates studio. We use reformers, trapeze table, tower, chair, ladder barrel and props. Your instructor Olga Metzner is a certified Polestar Comprehensive pilates teacher who focuses on rehab and dynamic pilates. Find out more