Pilates is used by world-class athletes and professional dancers to improve their performance. Learn to utilise your body in the most efficient way and save energy while getting extra power for your goals. Read more

Pilates helps you organise your body well and learn how to use full integration of the whole system to get more out of less effort. The secret to higher achievements is not in mindless repetition but in deep connection between mind and strong and mobile body.

What is your aim? Improve your timing, increase your strength in a specific movement, get better balance, or get more mobile? We know how to help you: your instructor Olga is a professional dancer and former tennis player, and uses pilates to get results for athletes and dancers. We welcome complete beginners and advanced movers alike.

Are you ready to try? We offer a 45min one-on-one introduction session for just £40 so you can get to know pilates apparatus and approach, meet your instructor, and see what you can achieve. We offer discounted packages if you want to continue afterwards.

Flow and the Dane is a beautifully designed, fully equipped pilates studio. We use reformers, trapeze table, tower, chair, ladder barrel and props. Your instructor Olga Metzner is a certified Polestar Comprehensive pilates teacher and Animal Flow instructor with expertise in dynamic pilates. Find out more