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Studio for Pilates & Tango

Pilates at Flow and the Dane





your body

and your


Pilates Studio Classes at Flow and the Dane

There is nothing BETTER than feeling good inside your body and mind. Get on the reformer and full pilates apparatus and feel your very best. 

You will get a completely personalised program tailored to your needs. You will use world's best pilates equipment by Balanced Body and get undivided attention. You will become stronger and feel better in your body than you ever did! You can fix your posture, get rid of back pain and muscle aches, and turbo-boost your athletic results in other activities. All in all, pilates is LIFE - CHANGING!

This is a UNIQUE OPPORTUNITY to try pilates on full equipment for one session and GET ONE MORE SESSION FREE!

At booking, use promo code PilatesBOGOF in our specially created package of Two for the Cost of One.

This Offer: Buy one 1-2-1 session and get one more for FREE

1 class £75

We also have 5-, 10- and 20-class packages available with very attractive prices!

Ready to give it a try?

Pilates Classes at Flow and the Dane

Want more Information?

Contact Olga on (+44) 755 278 7401

WhatsApp us here:

Buy 1 + Get 1 Free

What can pilates do for you?

Pilates is a holistic system of movement that can completely transform not only your body itself, but also how your feel inside it. It is a low-impact, high efficiency practice that gives very potent results.


Our Best Offer,

Your Real Benefit

Are you ready to try? We have a special offer:

Buy 1 one-on-one session and GET THE 2nd COMPLETELY FREE! (use promo code PilatesBOGOF) You will have two full hours for the price of one to get to know pilates apparatus and approach, meet your instructor, and see what you can achieve!

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Pilates for Rehab and Health

With a solid track record of helping people get rid of back pain, improve posture, restore body after injuries and get lean, pilates is one of the best ways to invest into your well-being and health. Read more


Pilates for Athletes & Dancers

Pilates is used by world-class athletes and professional dancers to improve their performance. Learn to utilise your body in the most efficient way and save energy while getting extra power for your goals. Read more


Our Studio & Your Instructor

Flow and the Dane is a beautifully designed, fully equipped pilates studio. We use reformers, trapeze table, tower, chair, ladder barrel and props. Your instructor Olga Metzner is a certified Polestar Comprehensive pilates teacher.

I have been attending Olga's Pilates sessions for over 6 months now and the results are noticeable. My body is toned and I have built up strength and re-found my inner core. Olga is a great teacher and is able to guide you through each exercise safely in a calm beautiful and spacious studio. (Elizabeth)

Olga is a wonderful teacher, she is very knowledgeable and focuses on body awareness. She puts her heart and soul into her teaching. (Natalia)

Olga has worked diligently with me to increase strength and movement after a compound fracture of my proximal humerus. It's been a journey that's proved extremely rewarding as I've watched my body come back after a really tough time. I come to Olga twice a week and it's made my world a better place. Can't recommend her highly enough. (John)


Unit 10 Monohaus, 143 Mare Street, E83RH London | Hackney

Ring Concierge to get in

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